PoundsInMotion

Just Do It!

LIBIDO FOODS
Legend has it that Casanova ate dozens of oysters per day. The Venetian romancer once seduced a vestal virgin by seductively sliding an oyster from his mouth to hers. If that doesn't get you in the mood, I don't know what will! In fact, current research proves our suspicion. Oysters improves dopamine levels which boosts libido in men and women. Oysters are also high in zinc which is vital for testosterone production and healthy sperm.

 



Cocoa or chocolate has more antioxidants than green tea or red wine. It also contains a stimulating chemical known as phenylethlamine, that  stimulates the sense of excitement and well being.
The Journal of Sexual Medicine published a study that found, women who enjoyed a piece of chocolate every day had a more active sex life than those who didn't.








Asparagus is high in a B vitamin known as folate that aids in increasing the production of histamine. Histamine is important for a healthy sex drive in men and women.

Pumpkin Seeds are high in zinc which is essential for healthy sperm production and preventing testosterone deficiency in men. They are also loaded with libido vitamins and minerals like vitamin B, E, C, D, K and minerals including calcium, potassium, niacin and phosphorous.

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